Superior Crossfit - HAPPY CANADA DAY!! What a great way to celebrate. Our gym tradition is “MURPH” and it was awesome. Congratulations and thanks to all that participated. You guys rock. We
Please join us. Hero WODs at CrossFit are run in honor our fallen heros. Probably the most recognized is MURPH, named after Lt. Michael… | Instagram
![Murph Crossfit Workout Crossfit Hero Workout Run Pullups Pushups Squats Murphy Hero WOD American Flag Patriotic Clipart Png Jpg Svg Set 7 - Etsy Murph Crossfit Workout Crossfit Hero Workout Run Pullups Pushups Squats Murphy Hero WOD American Flag Patriotic Clipart Png Jpg Svg Set 7 - Etsy](https://i.etsystatic.com/9913915/r/il/02ad38/3221311297/il_570xN.3221311297_oine.jpg)
Murph Crossfit Workout Crossfit Hero Workout Run Pullups Pushups Squats Murphy Hero WOD American Flag Patriotic Clipart Png Jpg Svg Set 7 - Etsy
![Murph Challenge Crossfit Workout Hero WOD Memorial Day Run Pullups Pushups Squats US American Flag Patriotic Clipart Png Svg Set 38 - Etsy Murph Challenge Crossfit Workout Hero WOD Memorial Day Run Pullups Pushups Squats US American Flag Patriotic Clipart Png Svg Set 38 - Etsy](https://i.etsystatic.com/9913915/r/il/8eb713/4832523894/il_570xN.4832523894_q9bp.jpg)
Murph Challenge Crossfit Workout Hero WOD Memorial Day Run Pullups Pushups Squats US American Flag Patriotic Clipart Png Svg Set 38 - Etsy
Another day of MURPH training ✓ ***The Murph Workout includes one mile of running, 100 pull-ups, 200 push-ups, 300 air squats, and another… | Instagram
Every year on Memorial Day CrossFit Solace runs Murph classes @solacenewyork in honor of Lt. Michael Murphy and the many other service… | Instagram
![Murph Hero Workout Crossfit Poster, Gym Decor, at Home Gym Wall Art, Industrial Theme, Fitness Wall Art, Workout Motivation, Gym Wall Print - Etsy Murph Hero Workout Crossfit Poster, Gym Decor, at Home Gym Wall Art, Industrial Theme, Fitness Wall Art, Workout Motivation, Gym Wall Print - Etsy](https://i.etsystatic.com/22953827/r/il/455f14/2350943157/il_570xN.2350943157_8muj.jpg)