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Everything You Need To Know Before Taking On The Intense 'Murph' Challenge | by Rutger Hart | The Savanna Post
On Canada Day, CrossFit Bowmanville took on Murph! Murph is a hero workout dedicated to Lieutenant Michael Murphy who died serving… | Instagram
On Canada Day, CrossFit Bowmanville took on Murph! Murph is a hero workout dedicated to Lieutenant Michael Murphy who died serving… | Instagram
Day 137/365 consecutive days of Murph- I've always wondered what it'd be like to do Murph with 2 miles of bear crawls and it did not… | Instagram
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Ottawa teen takes on month-long fitness feat to raise funds for multiple sclerosis research | CTV News
The Murph Challenge is more than just a workout. It is a tradition that allows us the opportunity to dedicate a bit of pain and sweat to… | Instagram
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