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The Ultimate Smith Machine Leg Workouts - SET FOR SET
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The Ultimate Smith Machine Leg Workouts - SET FOR SET
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![Full Leg Workout For Women- 6 Best Smith Machine Exercises [video demo] — Megan Seelinger Coaching](https://images.squarespace-cdn.com/content/v1/589ca21f725e253c1a5a94e6/1546554166053-NWO154LC9ZKYNHLUZLYV/Photo+Jan+02%2C+9+55+07+AM.jpg?format=1500w "Full Leg Workout For Women- 6 Best Smith Machine Exercises [video demo] — Megan Seelinger Coaching")
Full Leg Workout For Women- 6 Best Smith Machine Exercises [video demo] — Megan Seelinger Coaching
The Ultimate Smith Machine Leg Workouts - SET FOR SET
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Smith Machine
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Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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